Napping Boosts Sophisticated Memory

I’m all for an afternoon nap just like back in kindergarten; a chocolate milk and then a quick cat nap. Where do I sign up? English-speaking students’ ability to remember Chinese characters they were taught just before a nap (and some without a nap): Upon awakening, they took a multiple-choice test of Chinese words they’dContinueContinue reading “Napping Boosts Sophisticated Memory”

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Improving Long-term Learning Through Spacing Of Lessons

Very interesting research that says “increasing the time between the study sessions reduced the rate of forgetting. This reduction in forgetting was very large.” They go on to give some recommendations and other practical information. This is a “must read”. practice makes perfect" and "timing is everything…Proper spacing of lessons, the researchers report, can dramaticallyContinueContinue reading “Improving Long-term Learning Through Spacing Of Lessons”

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